Things We Need To Tell Ourselves More Often

As humans, we need feedback to learn. No matter what the case is; whether it's in sports performances or work performances, we need someone to give us constructive criticism to improve in whatever field we're performing in.

Usually, you won't hear negative feedback. People tend to only give you criticism on a specific field when they want to help you improve. They care about you and they want to make sure that you reach your full potential. When they give you constructive criticism, it's a good thing. They'll highlight something that you are doing well and remind you to do something specific to help you reach your full potential. They tell you how to improve something to build you up, not tear you down.

Constructive criticism is a great thing, yet it's not always constructive/positive. 

We usually go to get constructive criticism from someone who is in a higher rank than ourselves, so for an example as a sports player, I'll look for feedback from my coach. As a new employee, I'll look for feedback from someone who's been working there longer than I have or even my manager.

Although getting feedback from someone else, I find that no one is harder on ourselves then us ourselves.

People tend to be hard on themselves for different reasons. 

Some might do it because they didn't feel loved/praised enough. If their parents would brush off ever accomplishment that they did, they would work hard and criticism themselves to make everything perfect just to hear the praise that they deserve. 

They might feel as though they haven't accomplished anything great in their life and will work and criticism themselves until they feel as though they've done something great.

They could be hard on themselves because they feel useless or have been wrongfully led to think so. They don't feel happy with anything that they've done so they criticism themselves harshly until they feel successful enough.

After thinking about that for a little bit today I realize that they're so many things that people should hear every once in awhile, or even everyday, that they don't often hear. 

Here are a few things we need to tell ourselves more:

1) Things don't change overnight.
Whether you're trying to change the way you do something sports related (for say, changing your technique on mechanics) or change the way you look to be happier with your body, that change will come. Changing things takes time and that's often something we forget. It's okay to get frustrated every once and awhile, but we must remember that things change a different rates, so do not feel bad if you can't accomplish something for a set date. If you happen to miss your goal by a set date, that's okay! You're human! Set a new date and work towards that goal instead of getting yourself down and beating yourself up.

2) Everyone makes mistakes, I'm not the only one.
Some people feel as though that as soon as they make a mistake, they're suddenly pathetic. 
That's not the case.
As much as you probably don't believe it or as much as you doubt it, everyone makes mistakes. Our friends, parents, teachers, role models, strangers that you see on the streets, everyone. Everyone makes mistakes. It's possible to make a mistake on a basic math question, but hey! That happens! Mistakes happen and you learn from them. They aren't the end of the world; if anything, they make us more determined to do better. They shouldn't eat at you until you tear yourself apart.

3) I can't control this, so I'll work with it.
If there's somewhere you need to be at a set time, yet you're stuck in traffic, there's no point in worrying and stressing over it. Traffic is something out of your control, it's not your fault, so don't make yourself believe that it is. I know people (including myself) who will stress over things out of their control. In situations where you don't have control, work with what's given to you. If you're getting sick and can't risk missing school, go see your teachers and see what you can bring home to stay up to date or go to the store to get things that will make you feel better. You can't avoid getting sick, so do something that will help you during that time.

Those are my three tips for today, maybe I'll make another post like this later on and remind you of three more things that we have to tell ourselves more often.

Something that I want to add in and tell you in case you haven't heard it recently is that I'm proud of you.

Everyone here has gotten to this time of their life in different ways and have had their own challenges. No matter how big or small they are, challenges are challenges and congratulations for surpassing them. I know that sometimes it's hard to do and I'm proud of you for getting here.


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