I'm Back From A Break!

Hey guys, I'm back!

I know it's a Thursday and I promise that I genuinely wanted to have this posted yesterday on my usual Wednesday/Sunday schedule, however I arrived home last evening feeling sick with a massive headache so I thought I would wait another day to make sure that I take my time with this post and I didn't rush through it.

So yes, I didn't post at all over the Christmas break and honestly, I think it was the right thing for me to do.

Admittedly, I'm not particularly close with all of my family. Whenever I see a few off my aunts and uncles, there's always a comment to be said about either my hair or jeans or class choice or song choice or personal interest.

There's always something unnecessary said about my personal choices and it gets to me. I usually get frustrated or angry, but this year I just felt down.

During the break I spent the majority of the time at my house, I left a few times but not too often, and I felt down about having to go see my family members because I knew what to expect.

If you ever start feeling down because you have to visit family, that's not a bad thing and you aren't a horrible person! If they aren't a positive motivation in your life, you don't have to put pressure on yourself and say that you have to love them because they're family, because honestly, you don't.

They say that you can't pick your family, but you can pick who's close to you in life and who you want to surround yourself with.

That doesn't specifically mean family.

Either way, I got through my holidays.

I had a few friends come over on New Years Eve and I was really starting to feel better, we only watched movies and I fell asleep 40 minutes before the New Year and was awoken in 2016.

A few hours later I did the polar bear swim! (For those who don't know what it is, it's when you run into water outdoors whether it's a lake/ocean/river)

I wasn't sure if I would do it this year but honestly it was probably the best year I've done it yet!

Later that night, I went to go see Star Wars with the same friends that were over for New Years Eve, and this is when things turned.

We got maybe a third of the way into the movie when I had an anxiety/panic attack. I don't know which one it was; I felt anxious because the theatre was completely full, however I calmed myself down during the previews and then laters had the anxiety/panic attack.

I want to say it was a panic attack because had it been anxiety, it would lasted until I got out of the theatre, but I'm honestly not sure.

That really set me back.

I was feeling pretty good, but then that happened and I fell right back down into my slump.

When school started back up, I came to realize that it's okay to be on a rollercoaster with my anxiety and depression because that's the reality of it. I'm going to have good days and bad days, I'm going to have anxiety/panic attacks. 

I want to get right out of those periods, but sometimes it can be really hard.

Things might seem bad now, but in a year I'll be able to look back on this and see how far I've come.

That was my break, tell me about yours! I hope you all had an amazing break that was both fun and relaxful.


One More Girl, no longer online

Anxiety and Depression VS. Anxious and Depressed

When you tell people you have anxiety, they usually say that they have it too.

Everybody gets anxious. It's a general feeling that pretty much everyone will feel once or many times throughout their life.

When you tell people you have depression, they might say that they feel down at times, too.

Everybody gets depressed. It's a general feeling that pretty much everyone will feel once or many times throughout their life.

Those two terms should be able to be used freely by people who are feeling those ways without people with anxiety and depression jumping down their throats and saying that it's not okay for them to feel that way or without feeling offended.

Of course if you have anxiety and/or depression, you might feel as though things are worst for you, but other people can feel anxious and/or depressed, maybe just not the same way that we do.

I agree that there is a difference, but everyone should be able to express how they feel without someone saying that they "don't know what real depression is like."

However, no one should ever joke about having depression or wanting to commit suicide. I can't believe that it's 2015 -almost 2016- and people are still joking about this serious issue when anyone around them could be pushed over the edge at any moment.

It's sickening.

Everyone gets anxious before speaking in front of the class or before they have to write a test and everyone gets depressed when they lose a loved one or have some sort of traumatic event happen.

Feeling these emotions can cause disruptions in someone's life.

Recently it's been disrupting mine.

To be honest with you all, I don't know what's wrong. I've just been really anxious with school work, I was really anxious with swimming report cards and by the end of the day when I would usually write my blog posts, I just don't have the mental energy to write them.

If anyone read my blog every day when I posted on a regular schedule because they found it therapeutic or simply enjoyed it, I'm sorry for not being back on my schedule, however I'm not in a mental place right now to have a set schedule.

I promise that they will be relatively around the time I used to post my blog posts, every Sunday and Wednesday, but at the moment I'm focusing hard on my mental health and I hope that you can all understand.


One More Girl, no longer online